I’ll start running on Monday, today was a hard day at work, tomorrow I’ll really do sports – any colloquial phrase? Every morning you promise to really do sports at least a little in the evening, but do you still find excuses? If you remember how often most people make all these promises, it is obvious that it is not so easy to form a habit and exercise daily.
How to develop a habit
Sport doesn’t have to be big. Many immediately imagine running 10 km a day or pumping all muscle groups. However, this is often not necessary. It is important to set a goal and not go blind. If you want to exercise to maintain your health, any physical activity is enough: morning exercises, small sets of exercises, yoga – whatever you prefer.
Set a goal
When a person is engaged in increasing energy, such as jumping or dancing, then he can do much more for himself. Often people do not know how to manage their resources and do not care about energy. Some may run non-stop and then burn completely. It is important to realize that everyday sports, in any form, can keep a person in a state of road equipment.
Set a goal
Consciously access the object
To form a habit, it is important to follow each activity consciously. Try to explain why you are doing this, why it is important. Make informed decisions from time to time until training becomes a habit. At the same time, everyone will have their own rhythm: some will last a few weeks, and others a few months.
Don’t be fooled
Don’t try to change concepts: sport is not about relaxation, it’s about intensity. Sure, it’s a different activity (compared to work), but there’s still no rest. In fact, it has nothing to do with relaxation. Although a person may be full of energy, it feels different, but in any case, it requires energy consumption, so it is important to move forward.
Evaluate your options
Any change causes stress in the body. So it is important that you maintain and start with the taxes that you can afford.
Evaluate your options
If a person has never exercised, a minimum of physical activity is sufficient. It is important to understand that everyone has a different level of training.
Don’t compare yourself to others
Looking at others and constantly comparing yourself to someone else is the last thing you need to do. When people often follow fitness bloggers on Instagram, people start judging themselves against them. This is fundamentally wrong and very discouraging. Everyone has a different physique, different physical and mental abilities, so there is no point in comparing yourself to others.
Choose the activity that suits you
In order to firmly establish the habit of daily exercise, it is important to listen to the body and not to contradict its will. Try to find the right exercises for you.
Most people are afraid to do something because they don’t understand what and why. And now there are many types of physical activity, from martial arts to herbal practices and body therapies designed to maintain good health without gaining too much weight. There are many sports, it is important to know them and choose the one that suits you best.
Daily exercise – pros and cons
Many are sure that the more workouts, the higher the load volume and, ultimately, the faster the result. From a physiological point of view, however, all is not so simple. For example, daily exercise is good for building endurance, but not for building muscle.
In addition, daily exercise in the context of reduced caloric intake (eg after dieting) disturbs the hormonal balance, which has undesirable consequences for the metabolism. After all, everyone can only train if they follow a set of rules.
Daily workout for weight loss.
The higher the daily physical activity, the more calories the body needs. Daily exercise increases your basal metabolic rate energy requirements while increasing your metabolism, which will definitely help you lose weight faster.
Despite this, the total calorie intake is also important, as is compliance with the rules of proper nutrition. Many sports (from swimming to dancing) directly affect your appetite: the more active your body, the more you want to eat.
To lose weight, it is necessary not only to exercise, but also to control calorie intake. Otherwise, even with plenty of exercise and daily exercise, you risk gaining weight due to the accumulation of body fat.
At the same time, scientific recommendations operate with figures on total exposure per week; at a minimum, 20-30 minutes per day or 2 hours of moderate training per week is usually mentioned. In addition, the number of steps performed also has an influence.
The benefits of daily exercise
The only time daily exercise is beneficial is when you want to lose weight as quickly as possible. But even in this case, changing activity would be the most effective solution. For example, moderate cardio one day, interval cardio another day, sit-ups on day three, etc.
Ultimately, regular exercise alters the body’s metabolism, improves tissue sensitivity to insulin, and helps store fast carbohydrates as glycogen (fuel for muscles) rather than fat stores. But a person’s age and general physical condition are also important.